Stay in Shape
Being overweight can increase your risk of developing breast cancer, but research has shown that regular exercise can act as a defense against the disease. Just 30 minutes a day of brisk walking, running or any aerobic activity can increase your heart rate and keep extra pounds from tipping the scale.
Eat Healthy
Eat a healthy, high-fiber, low-fat diet. The American Cancer Society® suggests that you consume less processed food, red meat and alcohol, and eat foods such as fruits and vegetables, whole grains and low-fat proteins. A balanced diet can decrease your chances of gaining weight and developing breast cancer.
Do Breast Self-Exams
Performing a monthly breast examination can help you become familiar with your breasts and recognize right away if there are any changes in texture. Breast self-exams should not replace clinical breast examinations or mammograms, but they might help you catch early signs of the disease.
Get a Mammogram
For women age 40 and older, and for younger women who have a family history of breast cancer, early detection is important. One way to help detect the disease in its early stages is to get a mammogram. Mammograms help to determine changes in the breast that might be missed during a self-exam.
