Tips on Eating Healthy and Losing Weight!

I wish I had baby pictures because as a child everyone thought I’d be a overweight but that didn’t pan out. I do keep a healthy diet with very clean food. I bought a steamer the other day and it takes a couple of minutes to steam your food and it tastes really good. This is your start to eating healthy!

Tips on how to eatFind a friend to diet with

Know what your eating, do your research. What if I told you by eating healthy you’d save money and time? You will compared to the quick weight loss supplements, and you’ll be spending less time in the gym because part of losing weight is dieting right. Often times people try to lose weight for season’s, lose weight for all season’s

YOHOB not as cool as YOLO but you only have one body. Take care of it and feed it the good stuff. If you don’t feed yourself well then you probably won’t feel great. Grab a unused towel or mat for abs.

Buy Tupperware. Cook regularly, buy some peanuts or raisins to snack on during the day. Get a ziplock bag and use some of your favorite cereal as a snack and or fruits<<<<this curbs your appetite.

H20- Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. Our body’s made up of 80% of water, put it back in!

Buy a bottle from GMC ($6) and fill it with water and drink four or five cups of water from that a day. When you’re at the grocery store buy 100% cranberry juice

Exercise

Grab a friend to work out with!!!!!

Park benches serve as a great work out machine. You can do dips and push ups on the bench. Do lunges around the park, and start off at a moderate pace and do more as your body gets used to working out. Snack on fruit bags of cherrios opposed to chocolate bars. At work instead of driving to nearby restaurants, walk. Start using the stairs instead of the elevator. Park a little further at the grocery store and mall to walk. These are just some ideas and tips.

Smile